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The sciatic nerve is one of the longest and most important in our body. It starts at the lower end of the spine and continues to the hips, knees and heels. And its individual branches reach to the fingers.

When the sciatic nerve is transmitted, it can cause severe pain in the back or thigh. Most commonly, this problem occurs in people between the ages of 35 and 50 years.

The worst is when low back pain is accompanied by chronic fatigue and leg pain. If this problem is not resolved, the pain can quickly become weaker.

Of course, it is important to see a doctor in time to prevent complications. But until you are in the right office, try a simple exercise that relieves pain.

butterfly exercise

1. Sit down on the floor. Put your feet in front of you.

Second Use your hands and bring the heels and feet together. Then push your legs as close to the body as possible.

Third Now lower your knees, pull them to the floor. This exercise resembles a "wing wave" from the outside and is therefore called a "butterfly".

4th Start each exercise between 30 and 60 seconds. The main thing is to breathe calmly and deeply. Gradually increase your lesson time.

This is an old exercise from the tradition of yoga. It is most useful for a woman.

In addition to resolving back problems, it helps to tone the kidneys, correct urogenital problems, and prevent the development of hernias and radiculitis. And it strengthens the uterus.

If you do this exercise every morning, you will immediately notice that the pain and discomfort in your life has become much less.


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