You can not do the following during menstruation! 9 dangerous mistakes of all women …
During menstruation, the female body becomes more vulnerable. But many young ladies prefer not to pay much attention to the beginning of the cycle and continue to do familiar things. But gynecologists insist that you still have to take care of yourself these days.
What to do during menstruation?
- Error number 1 – sports activities
Some ladies do not pay much attention menstrual cycle and run to the gym to not miss the long-awaited workout. However, gynecologists recommend giving up exercise on the first day of menstruation.
The fact is that exercises more than ever during this time contribute to increased blood flow to the genitals, resulting in a copious discharge.
However, do not avoid completely useful workouts: Pilates, yoga (no posture) and physiotherapy exercises are only welcome.
- Error # 2 – bed rest
Many women spend the first days of the menstrual cycle, citing abdominal pain in bed. This is not quite the right decision, since at rest the blood stagnates and the menstruation is much more painful. During menstruation, a little physical activity is indicated! The exception is only women, whose critical days become a real endurance test. Then the problem must be solved directly with the doctor.
- Mistake # 3 – take a bath
During this time it is better to do without a bath. During menstruation, the cervix is opened more than usual and is therefore extremely susceptible to the negative effects of bacteria.
It is also worthwhile to avoid overheating of the body: during bathing, the blood vessels expand and blood circulation increases. This can lead to heavy bleeding.
- Error number 4 – active sex life
Women often ask the gynecologist: Is intimacy allowed during menstruation? Most doctors give a positive answer, provided the partners use barrier contraceptives. Despite all the rules of intimacy, however, there is a great risk of causing inflammatory diseases. In fact, uterine blood is an excellent environment for the development of infections and germs. For that reason, it's better to postpone amenities for later!
- Error number 5 – strict diet
Some women who try to find the perfect figure do not even allow themselves to go without a strict diet for at least one day. However, gynecologists insist that you have to follow a full diet during menstruation. There can be almost anything, most often in small quantities. In fact, malnutrition in combination with blood loss can lead to severe malaise.
- Error number 6 – taking certain medications
During menstruation Blood clotting will worsen, so do not take any medication that affects hematopoietic processes. Such medications include analgin and aspirin. For severe abdominal pain, it is better to look for drugs with paracetamol.
- Error number 7 – drink alcohol
Gynecologists advise women to completely refrain from strong drinks for this period. Alcohol only increases menstrual pain and discomfort. The good news is that there are no restrictions on fluid intake. You can drink lots of water, juices, tea.
- Error number 8 – frequent use of tampons
The constant and prolonged use of tampons can provoke the development of the inflammatory process. This is especially true for women who often change toiletries in an inappropriate place with dirty hands. Prolonged application of the tampon also causes the blood cells to rapidly decompose in a warm environment.
- Mistake No. 8 – Salty food
Many women suffer from swelling during menstruation. Therefore, do not exacerbate the situation with excess salt.
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