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Extend your arms with your palms up and bend the last two joints of four fingers simultaneously with both hands until the fingertips touch the palm (do not bend the joint between your fingers and the palm of your hand). Can not you complete this exercise? Vitamin B6 deficiency likely.


If you are often worried about bad breath, it may indicate a lack of vitamin B3.

Do your bruises even occur with small bruises and do not disappear for a long time? Most likely you will get some vitamin C.


A possible cause of chronic constipation is a lack of B vitamins.

The fact that you suffer from dizziness and tinnitus can be caused by a lack of vitamins B3 and E as well as manganese and potassium.

Redness of the eyes, inability to adapt quickly in the dark, barley is sometimes associated with a lack of vitamin A and B2.


Dandruff occurs when vitamins B12, B6, F and selenium are missing.

Matt and brittle hair is a sign of a lack of vitamin B, F and iodine.

Hair loss is sometimes associated with a lack of vitamins B9, C, H, inositol.

The cause of insomnia may be a lack of vitamins B, potassium and calcium.

Frequent nosebleeds are caused by a lack of vitamins C, K and B3.

Acne and red spots in the neck are signs of vitamin A and B deficiency.

BEFORE YOU USE A MEDICINAL PRODUCT, TREATMENT OR TREATMENT METHOD, CONSULT YOUR DOCTOR!

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