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If you suffer from excessive stomach deposits, this breakfast is perfect for you. It is extremely nutritious and beneficial as it is full of vitamins and minerals that are so important to good hair growth and a beautiful complexion.

In addition, this tool helps to regulate the metabolism and strengthen the immune system. And also thanks to this breakfast you cleanse your intestines.

Helps with constipation, "lazy intestine" and obesity. You can lose up to 2.5 kg in one month, especially if you have fat in your abdomen. You will be pleasantly surprised by the condition of the skin of the face, hair and nails.

The ingredients

• 5-7 pieces of plum

• 1 cup of kefir / low-fat yoghurt;

• 1 tablespoon of flaxseed oil;

• 2 tablespoons of oatmeal;

• 1 teaspoon of cocoa powder.


You have to cook this breakfast in the evening.

• Soak the prunes in 100 ml of boiled water for 10-15 minutes.

• Combine cocoa, flaxseed oil and oatmeal in a separate bowl.

• Add a glass of kefir and mix well.

• Cut the prunes and add them to the other ingredients.

• Mix well and refrigerate overnight.

Enjoy a healthy and nutritious breakfast in the morning.

In a few days you will notice the results.

By the way, on the first day you may think something is wrong with your stomach, but do not panic. Everything is fine, the next day everything will be fixed and the stomach will work better than before

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