If you want to start a healthy lifestyle, it is time to cleanse the body of unnecessary and toxic!
The best detox recipes!
1. apple and cinnamon.
Cut an apple thinly and add 500 ml of pure water, add 1 teaspoon of ground cinnamon, cool and drink all day. The combination of apples and ground cinnamon helps you to normalize your metabolism and cleanse your digestive tract.
2. lemon juice and honey.
2 TBSP. Mix tablespoon of freshly squeezed lemon juice with 200 ml of warm water, add 1 teaspoon of natural honey, a pinch of ground ginger. Take half an hour before breakfast on an empty stomach. This helps to cleanse the digestive system, strengthen the walls of the blood vessels and increase the life energy!
3. drink ginger.
Peel a small amount of fresh ginger root (3-4 cm) and finely chop, add 1 liter of hot water, bring to a boil and cook over medium heat for 10 minutes, strain. After cooling, add a pinch of ground cinnamon and a few tablespoons of rosehip syrup. Take 100-150 ml half an hour before meals throughout the day. Digestion, metabolism normalize, the drink has a toning and regenerating effect.
4. Beetroot juice.
Prepare freshly squeezed juice of 1 turnip, 2 apples and 4 celery stalks, take 1 tbsp. Spoon twice a day (morning and evening) half an hour before meals.
5. Health cocktail
Prepare freshly squeezed juices of 1 orange, 1 lemon and 1 carrot and mix with 100 ml of mineral water. Drink on an empty stomach for half an hour before meals. This cocktail is an excellent remedy for fatigue, it contains a large amount of antioxidants.
6. cucumber and celery
Grind 1 cucumber and 1 celery root and add 300 ml of water. Drink all day, ideal for fasting days.
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